The world is getting a dose of green, and it’s all thanks to the green vitamins.
Here are 10 of the best.
Green Tea: Green tea is a rich source of antioxidants that can help lower blood pressure and blood sugar.
The tea has also been found to improve your mood, reduce anxiety, reduce stress, boost your immune system, reduce your blood sugar, and increase your energy.2.
Zinc: Zinc is a protein that is abundant in the body.
It is found in your bones, muscles, and liver.
Zn plays a vital role in the production of your blood cells and can boost your energy, improve blood circulation, and lower your risk of stroke.3.
B vitamins: B vitamins are antioxidants that help protect your body against free radical damage and cancer.
They can help reduce inflammation and protect your brain from Alzheimer’s disease.4.
Vitamin C: Vitamin C is a potent antioxidant that helps protect your skin from the damage caused by free radicals and can reduce free radicals in the blood and help your body produce more of its own vitamin C.5.
Vitamin E: Vitamin E is a strong antioxidant that can protect against the effects of free radicals, as well as help protect against damage caused from aging.6.
Beta-carotene: Beta-Carotene is a natural antioxidant that reduces the damage from free radicals.
It’s also an essential amino acid that helps your body to function.7.
Vitamin K: Vitamin K helps to protect your cells from free radical damages, as it can lower the risk of cancer.8.
Selenium: Selenium helps to boost your blood pressure, and is a powerful antioxidant that is also involved in your thyroid function.9.
Copper: Copper is an essential mineral that is found mostly in the earth’s crust and bones.
It plays a role in your immune response, blood clotting, and cell division.10.
Thiamin: Thiamine is an important protein that helps to keep your cells healthy.
It helps in the digestion and absorption of food, and helps in keeping your blood clotts in check.
The Times of Indian FoodSource: The Times Of India