A supplement is an ingredient or substance added to a food or food product to help it perform its essential function.
Most of the time, a supplement will be a liquid or powder form, but there are also supplements made from ingredients, such as powdered rice, dried fruit, and a lot of dried beans.
Kava is one of the few dietary supplements that has a lot to do with hydration and hydration is one key component of a healthy body.
According to the Mayo Clinic, a healthy person needs about 1,300 milligrams (mg) of Kava per day, which is approximately 1/3 the amount of a cup of coffee.
The supplement has been around for hundreds of years, but its popularity has grown dramatically in recent years.
Today, Kava can be found in over a hundred different products, ranging from tea, to supplements, to a natural product, to foods, and even beverages.
Here are some of the benefits of drinking a Kava supplement.
Kavas natural benefits include: Protects the heart and liver against cardiovascular disease and stroke