How a dietary supplement may boost your weight and help you lose it

The health benefits of a supplement like acai, which comes from the herb caapi, are not necessarily as clear cut as they may seem.While some studies have found a slight weight loss effect when taken by itself, those studies are far from conclusive, according to a new report from the Institute of Medicine.“The evidence from…

Published by admin inAugust 4, 2021
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The health benefits of a supplement like acai, which comes from the herb caapi, are not necessarily as clear cut as they may seem.

While some studies have found a slight weight loss effect when taken by itself, those studies are far from conclusive, according to a new report from the Institute of Medicine.

“The evidence from many of these studies is not strong,” said Dr. Christopher D. Strom, a researcher at Harvard Medical School who co-wrote the report.

In particular, there are several reasons that may explain the lack of a significant weight loss benefit from the supplement, the report said.

The first is the lack, for example, of long-term studies in humans.

The second is that many studies have focused on the benefits of diet alone, and many have been done with people who are obese.

While these studies may have provided some information, they don’t provide conclusive evidence, the study said.

It also may not be worth the trouble to take the supplement on its own because it’s often diluted with other supplements and may not have been adequately tested.

The report found that, compared with people taking the regular supplement, those taking the acai-containing supplement had higher triglycerides, higher LDL-cholesterol, lower blood pressure and lower blood sugar.

While the report says that many people do benefit from taking a supplement on a daily basis, the Institute recommended that people take a dose of at least 3 grams of the supplement daily.

That amount is far lower than what the U.S. Food and Drug Administration recommends, which is 3.8 grams.

If you have any questions or concerns about a supplement, call your doctor.

You can find more information on dietary supplements from the U of S. Department of Health and Human Services here.

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